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Avocado is scientifically known as Persea Americana. Believe to have originated from South Central Mexico. This fruit is famous for it’s high nutrient value and most of the time the main ingredient to various dishes because of it’s very flavorful taste a very sumptious example is the guacamole.
It has become the most preferred food among health conscious individuals. They call it the superfood because of it’s health nutrients and properties.
The 8 Secret Benefits of Avocado
1. Boost heart health and performance
The avocado oil to be specific promotes a healthy heart as it balances blood lipids due to their fatty acid composition, they possess about 71 percent monounsaturated fatty acids.
2. Decrease chances of metabolic syndrome
Avocados are also known to help manage hormones that are related to diseases such as diabetes, obesity and cardiovascular illnesses, which also includes insulin, triglycerides and cholesterol.
3. Best food for the skin, eyes and hair
Avocados have lutein and zeaxanthin, these supplements are essential for eye health and lowers your risk of macular degeneration and cataracts. It also has vitamin E which shields skin from sun, smoke and contamination and makes your hair shinier.
4. Prevents Cancer
Avocados are also anti-oxidants, studies have shown that phytochemicals found in avocados helps stop the growth of cancer cells in pre cancerous patients.
5. Aides in weight loss
Healthy fats are found in avocado, a daily consumption of 30grams of avocado fat results in significant weight loss in addition to other health regimens.
6. Improves digestive health
Avocado is also a good source of fiber. The healthy fats found in avocado are important for better digestion and proper nutrient absorption.
7. Prevents you from insulin resistance and diabetes
Consumption of avocado also helps decrease glucose and concentration of insulin for a longer period when taken with carbohydrate rich meals.
8. Enhances hormonal balance and cognitive function
Fatty acids are essential in the function of the central nervous system, reproductive health and cognitive processing due to the hormone levels that helps in balancing the hormones naturally.
Notwithstanding the conceivable health and beauty advantages of avocados, they offer not very many dietary dangers. Avocados are amazing nourishment, stacked with supplements, a considerable lot of which are deficient in our eating regimen.
Remember that it’s not simply the presence of nutrients and supplements in our nourishment that is important it’s additionally our body’s capacity to retain these nutrients. There are specific foods that empower the body to retain nutrients well. Avocado is one such amazing food.
Draxe.com ; “By Dr. Josh Axe, DC, DMN, CNS – Avocado Benefits: The Most Nutrition-Packed Food on the Planet? ” (Blog), May 11, 2017, https://draxe.com/avocado-benefits/
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