Common Sense Health & Nutrition

All posts by Champ Polestico

8 Benefits Of Eating Avocado

Avocado is scientifically known as Persea Americana. Believe to have originated from South Central Mexico. This fruit is famous for it’s high nutrient value and most of the time the main ingredient to various dishes because of it’s very flavorful taste a very sumptious example is the guacamole….

Understanding Type 2 Diabetes

Millions of Americans are diagnosed with diabetes every year. Of all the diagnoses, Type 2 diabetes is the most common. A person diagnosed with diabetes has issues generating enough insulin in the body to break down glucose in the blood and turn it into energy. Those with Type 2 diabetes make insulin,…