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The ketogenic diet is a low carb – high fat diet that causes a significant amount of weight loss to those who religiously follows the plan. It offers many health benefits aside from just losing weight.
HOW DOES IT WORK?
The ketogenic diet makes your body undergo ketosis which allows you to utilize fats as energy. Ketosis is a metabolic phase which allows your body to utilize the fats you have consume rather than the glucose and carbohydrates as a primary source of energy. To achieve this you need to stop consuming carbohydrates and sugar. This decreases you glucose levels also known as glycogen along with your blood sugar and insulin. Your body then starts using the fats as an alternate source of energy by burning it.
“The ketogenic diet helps in reducing the risk of heart disease. Lowers your cholesterol and triglycerides and is very unlikely to cause cholesterol problems despite of your fat consumption…”
Benefits of ketogenic diet
1. Weight loss
You will be craving less since the food you will be consuming tends to be filling. The keto diet can be very substantial and is a very good method especially for those starting from a heavier weight.
2. Prevents you from being at risk of type 2 diabetes
The ketogenic diet prevents the carbohydrates from your diet and stops too much insulin from being release which results to normal blood sugar levels.
3. Prevents heart disease
The ketogenic diet helps in reducing the risk of heart disease. Lowers your cholesterol and triglycerides and is very unlikely to cause cholesterol problems despite of your fat consumption.
4. Protects you from cancer
A diet that allows you take more fat than carbohydrates and sugar is found to be very effective in fighting cancer. Notice that most of the food list on the keto diet plans are cancer-fighting food.
5. Prevents brain and neurological diseases
A diet with low glucose levels and low carb diet makes your body produce ketones and use as energy and fuel. This lifestyle change is very essential in reversing neurological diseases, cognitive impairment like seizure control.
6. Allows you to have a longer and healthier life
Consumption of high carbohydrates has been link to many deadly illnesses such as obesity, diabetes, high blood pressure.
The ketogenic diet can help improve your health in many ways. The ketogenic diet is great for people who are overweight, obese and wanting to improve their overall state of health. This would only work of you stick to the plan within the long term.
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